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Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However,…
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so…
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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Diabetes Medications And Weight Loss: Understanding The Trend, The Science, And The Safer Path Forward – HealthifyMe Blog
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Belly Fat Burner For Women: Effective Ways To Shed Abdominal Fat – HealthifyMe Blog
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…