I’m only 29, so imagine my surprise when I realized that I’d…
Even though warming up before a workout can sometimes feel like a…
All products featured on Self are independently selected by our editors. However,…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With…

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
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