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Best Whey Protein Powders of 2025 – Breaking Muscle
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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved…
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Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…