Once I had the basics down, I started exploring the health metrics.…
All products are independently selected by our editors. If you buy something,…
Pushing it in the gym is a great way to level up…
Coming May 27th In a world that feels more disconnected than ever,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
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