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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue…
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
All products featured on Self are independently selected by our editors. However,…
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However,…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for…
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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…