Hot Topic
Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
All products featured on Self are independently selected by our editors. However,…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However,…
This Week News
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Subscribe to our Newsletter
More News
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…