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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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The Norwegian 4×4 Workout Could Help Boost Your Endurance
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Hate Working Out in the Heat? These Cardio Machines Are Your Solution
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All Your Little Questions About the US Open and Tennis in General, Asked and Answered
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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
25 Minute Speed Train de Joel Freeman
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Can We Please Chill With All the Heated Workout Classes?
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My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
We Cracked the Code to Looking Chic on the Golf Course
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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Shin Splints Ruining Your Runs? These Sneakers Can Help
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