You heard it here first—it’s time to hit the ground running for…
All products featured on Self are independently selected by our editors. However,…
Even the most dedicated runners will admit that the sport can get…
As more informed consumers, we’ve come a long way since the anti-fat…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
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