Every so often, a new type of workout seemingly takes the fitness…
All products featured on Self are independently selected by our editors. However,…
Losing weight can be an uphill battle, and for women, the challenge…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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