July 2015: At the time of enrolling with HealthifyMe Let’s read about…
When someone says they want to lose weight, what they really mean…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…
The first thing I noticed about the Rocket X 3 was how…

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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