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Here’s What Fitness Editors Really Keep in Their Gym Bags

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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

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The Best Slides Are Better Than Bare Feet

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We Never Want to Take These Cute, Comfy Joggers Off

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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

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Comfy Waterproof Shoes You Can Throw On In Any Weather

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A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to

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    The 2024 SELF Home Fitness Awards

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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

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