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This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there's a new one

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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

For decades, the Body Mass Index (BMI) was the go-to measure for

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However,

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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results

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Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,

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Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

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    Stop Scrolling—We Found the Best Leggings on Amazon

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    Hiking Trip on the Books? You Need These Socks

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