Having flat feet doesn’t mean you’re destined for a life of discomfort.…
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All products featured on Self are independently selected by our editors. However,…
A neighborhood walk is all fun and games—until you trip on your…

With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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