Hot Topic

How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it

Sam Hubbert

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

Dario Meyer

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on

Kayne Collins

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

Kayne Collins Kayne Collins

Why Is My PMS So Bad​?

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before

Pat Crawley Pat Crawley

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after

Kayne Collins Kayne Collins

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Best Protein Powder For Men: Boost Muscle Growth Today

    Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on

    Sam Hubbert Sam Hubbert

    Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

    When someone says they want to lose weight, what they really mean is they want to shed excess body fat.

    Dario Meyer Dario Meyer

    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

    Kayne Collins Kayne Collins

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a

    Kayne Collins Kayne Collins

    Considering Hormone Balance Supplements? Read This First

    Hormone Balance Supplements Symptoms  //  Vitamins //  Herbs  //  Other Supplements // Conclusion “There are no bad soldiers, only bad

    Pat Crawley Pat Crawley

    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

    No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

    Kayne Collins Kayne Collins

    Start Here: How to Use SELF’s Learn to Love Running Program

    Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets

    Kayne Collins Kayne Collins

    Finally: Great Running Gear with Bounce-Free Pockets

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins