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Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Is It Ever Okay to Hit on Someone at the Gym?
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Healthy Meal Suggestions To Lose Weight: Practical Guide
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How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
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The Best Treadmill Running Shoes That Won’t Wreck Your Knees
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
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Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…