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A Weight Bench Can Instantly Expand Your Lifting Options
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The Best Theraguns Are Powerful, Effective, and Worth the Money
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Every Lift and Stretch is Easier in Comfy Workout Shorts
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Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
What’s Better for Your Butt: Squats or Deadlifts?
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25 Minute Speed Train by Joel Freeman
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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…