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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about…
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
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BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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We Never Want to Take These Cute, Comfy Joggers Off
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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…