As more informed consumers, we’ve come a long way since the anti-fat…
The first thing I noticed about the Rocket X 3 was how…
If you want to try an equipment-free routine that’s super functional and…
Pushing it in the gym is a great way to level up…

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
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