Over the last few years, much attention has been given to insulin…
All products featured on Self are independently selected by our editors. However,…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
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When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
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