We receive free products and receive commissions through our links. See disclosures…
We receive free products and receive commissions through our links. See disclosures…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
All products featured on Self are independently selected by our editors. However,…

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
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