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From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
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Using the term “tennis shoes” to encapsulate any old pair of sneakers…

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
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