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SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances…
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Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…