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7 Ways to Keep Losing Weight Without Starving Yourself
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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
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Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
The Best Polarized Sunglasses for All Your Outdoor Adventures
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Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…