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What Are Fatty Acids and Why Do You Need Them?
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How to Prevent—and Beat—the Post-Marathon Blues
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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
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I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
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Mini Trampolines Make At-Home Cardio Workouts a Blast
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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
We Found the Only Prime Day Sneaker Deals Worth Shopping
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What Is HIIT—and How Can It Boost Your Workouts?
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Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…