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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis,…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays…
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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
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How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
