Once reserved for elite runners, the best carbon-plated running shoes are becoming…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider…
Fitness conversations used to be heavily skewed toward men. But today, more…
If you deal with heel and arch pain related to plantar fasciitis,…

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
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