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The 2024 SELF Home Fitness Awards
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Coming June 10th: 25 Minute Speed Train by Joel Freeman
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Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Finally: Great Running Gear with Bounce-Free Pockets
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Your Knees and Back Are Begging You to Try a Recumbent Bike
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2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
The Best Pairs of Compression Leggings for an Instant Confidence Boost
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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
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Latest Research On GLP-1 And Its Future In Healthcare
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…