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6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are…
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
