No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
The first thing I noticed about the Rocket X 3 was how…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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