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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Running is one of the most popular ways to exercise—and among the…
We receive free products and receive commissions through our links. See disclosures…

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
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