Most of us think of fat (a.k.a. adipose tissue) as our body’s…
Fitness awareness among men is growing faster than ever. From urban gyms…
Eating disorders are often associated with a history of body image issues,…
Coming May 27th In a world that feels more disconnected than ever,…

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
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