All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…
When Jessy Yates started at the Yale School of Drama in 2018,…
Because every rep can change a life—including yours. Show Up for Yourself.…

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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