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When it comes to weight loss, what you eat plays a significant…
All products are independently selected by our editors. If you buy something,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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