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Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
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Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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