Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
If you deal with heel and arch pain related to plantar fasciitis,…
When you’re getting started with indoor cycling, taking time to become familiar…
All products featured on Self are independently selected by our editors. However,…

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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