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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
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25 Minute Speed Train by Joel Freeman
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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
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With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
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Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
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These Fitness Trackers Will Help You Train Smarter (Not Harder)
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Got Insomnia? These Exercises Are Proven to Help
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