Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
All products are independently selected by our editors. If you buy something,…
With everything you’ve got going on in life, it can be hard…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe…

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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