All products featured on Self are independently selected by our editors. However,…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
Weight loss has always been a complex topic, physically, emotionally, and socially.…
Excess fat around the abdomen, commonly referred to as belly fat, is…

This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
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