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Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches,…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up…
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10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Creatine for Men of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…