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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
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Your Ultimate Guide to the Comfiest Walking Shoes Out There
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11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…