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Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However,…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However,…
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These Running Headphones Stay Put and Sound Incredible
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
The Best Slides Are Better Than Bare Feet
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Finally: Great Running Gear with Bounce-Free Pockets
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…