By now, you’ve probably heard that marathons are the new quarter life…
Sure, Megan Thee Stallion is most famous for her musical talents, but…
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Your core is way more than your abs–just like the best core…

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
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