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We receive free products and receive commissions through our links. See disclosures…
If you are on a weight loss journey, chances are you have…

Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
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