Fitness awareness among men is growing faster than ever. From urban gyms…
Wearing the right shoes and working in an ergonomic office chair can…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Sign in to your account