No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…
The world of wearables is constantly evolving—sorting through all the options out…
Don’t let its name deceive you: The dead bug exercise is actually…

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Sign in to your account