You already know that stretching is important. It improves flexibility and mobility…
If you’ve just started pounding the pavement, you probably had this thought…
Even though warming up before a workout can sometimes feel like a…
When someone says they want to lose weight, what they really mean…

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
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